Weigh In record (no journal entry) for 07 October 2012
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218.5 lb
Lost so far: 28.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1216 kcal
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Fat: 62.19g | Prot: 68.03g | Carb: 96.39g.
Breakfast: Mild Cheddar & Monterey Jack Cheese, Coffee, Cream (Half & Half), Butter, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Cream (Half & Half), Coffee, Baby Carrots, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Blackbean Couscous, Cobb Salad. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Eliptical Machine - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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