Weigh In record (no journal entry) for 07 October 2012
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169.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2611 kcal
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Fat: 154.80g | Prot: 97.69g | Carb: 213.73g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: hershey chocolate bar, butter, mashed potatoes, roast beef. Dinner: butter, maple syrup, pancakes. Snacks/Other: reeses peanut butter cup. more...
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2536 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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