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KatiKau
Journal
07 Oct 12
KatiKau's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
160.2 lb
Lost so far:
3.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1787 kcal
Fat: 74.95g | Prot: 129.22g | Carb: 148.91g.
Breakfast:
Great Canadian Burger with Cheese.
Lunch:
Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2773 kcal
Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 4 hours.
more...
gaining 5.6 lb a week
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