gamerfaith's Journal, 07 October 2012

142.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 50.24g | Prot: 66.89g | Carb: 158.47g.   Breakfast: Jams and Preserves, Cream Cheese, Milk (Nonfat), Strawberries, White Bread, Egg. Lunch: Scottish Haddock Fillets, Ketchup, Light Sour Cream, Fries. Dinner: Ketchup, Cheddar Style Slices, Whole Wheat Bun, Italian Turkey Burger. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...

2252 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 10 minutes, Housework - 2 hours and 20 minutes, Standing - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...