Weigh In record (no journal entry) for 29 January 2019
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260.8 lb
Lost so far: 12.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1494 kcal
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Fat: 97.74g | Prot: 139.64g | Carb: 15.43g.
Breakfast: Tesco British Turkey Steaks, Tesco Smoked Bacon Rashers. Lunch: Tesco Salmon Fillets, Celery, Mayonnaise. Dinner: Spring Onions, Roasted Duck. Snacks/Other: Heck Chicken Sausage, Peperami Hot Peperami, Green Olives, Black Olives. more...
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losing 4.6 lb a week
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