Weigh In record (no journal entry) for 29 January 2019
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1477 kcal
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Fat: 59.04g | Prot: 67.14g | Carb: 163.33g.
Breakfast: Kaffee (Gemahlen). Lunch: Kartoffelsalat nach Deutscher Art, Popp Gurkensalat mit Joghurtdressing, Bofrost Leipziger Allerlei. Dinner: Frico Belle Blanche Ziegenkäse, Tomaten, Purland Rinder Hackfleisch Zum Braten, Seitz Spiralen. Snacks/Other: Sugarland Gummibärchen, Seeberger Studentenfutter, Seeberger Aprikosen Soft, Äpfel. more...
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gaining 3.6 lb a week
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