Weigh In record (no journal entry) for 29 January 2019
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157.9 lb
Lost so far: 13.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1325 kcal
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Fat: 59.96g | Prot: 72.66g | Carb: 128.37g.
Breakfast: Muz, Migros Ezine Peyniri, Siyah Zeytin, Yeşil Zeytin, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Ezogelin Çorbası. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Pancar, Yumurtalı Ispanak, Ezogelin Çorbası. more...
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losing 10.8 lb a week
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sevmuskuz's weight history
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