Weigh In record (no journal entry) for 29 January 2019
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160.1 lb
Lost so far: 100.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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699 kcal
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Fat: 20.63g | Prot: 29.61g | Carb: 96.59g.
Lunch: Chavroux Ziegenfrischkäse mit Kräutern, Dinkelvollkornbrot. Dinner: TiP Hühnerfrikassee mit Reis. Snacks/Other: Wasser, Äpfel. more...
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losing 27.8 lb a week
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