Weigh In record (no journal entry) for 29 January 2019
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1773 kcal
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Fat: 45.52g | Prot: 68.05g | Carb: 266.99g.
Breakfast: Fettreduzierter Milchkaffee, Aldi Rote Paprika, Arabisches Fladenbrot, K-Classic Emmentaler Am Stück. Lunch: Pizza Margherita. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 10.8 lb a week
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hummel-statt-wespe's weight history
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