Weigh In record (no journal entry) for 29 January 2019
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1477 kcal
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Fat: 58.04g | Prot: 46.52g | Carb: 191.00g.
Breakfast: Granny Smith Apples, Tesco Crunchy Peanut Butter, Sun-Pat Smooth Peanut Butter, Anchor Butter, Hovis Thick White Bread. Lunch: Pepsi Pepsi Max (Can), Tesco Southern Fried Chicken Sandwich, Monster Munch Pickled Onion Crisps (40g). Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 4.6 lb a week
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Phenny's weight history
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