Weigh In record (no journal entry) for 28 June 2010
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2010:
|
1296 kcal
|
Fat: 34.16g | Prot: 69.22g | Carb: 190.32g.
Breakfast: grapes, fiber plus, whey protein gnc, apple. Lunch: HINOICHI TOFU SHIRATAKI REG, Parmesan Cheese (Grated), tomato, chicken breast. Dinner: jell-o sugar free chocolate, lean cusine bbq chicken. Snacks/Other: vanilla bean almonds, apricot, kudos 100 calorie, cracker barrel cheddar, baby carrots. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|