Weigh In record (no journal entry) for 07 October 2012
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2105 kcal
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Fat: 97.61g | Prot: 205.60g | Carb: 90.84g.
Lunch: chicken tenders, steamed broccoli, creamed spinach, metrx protein, jif natural, milk, 1/4 White Chicken with Skin. Dinner: Chicken Fingerz (5 Pieces). more...
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losing 5.4 lb a week
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