Weigh In record (no journal entry) for 07 October 2012
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292.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2012:
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1090 kcal
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Fat: 16.34g | Prot: 52.64g | Carb: 189.79g.
Breakfast: Peach, Light Fat Free Yogurt - Strawberry, Nestles instant decaf coffee, No Calorie Sweetener Packets, Non Dairy Creamer. Lunch: watermelon. Dinner: White Rice, Turkey Drumstick. Snacks/Other: Peaches, Pears. more...
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4673 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...
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losing 1.8 lb a week
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