Lisa6168's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
292.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2012:
1090 kcal Fat: 16.34g | Prot: 52.64g | Carb: 189.79g.   Breakfast: Peach, Light Fat Free Yogurt - Strawberry, Nestles instant decaf coffee, No Calorie Sweetener Packets, Non Dairy Creamer. Lunch: watermelon. Dinner: White Rice, Turkey Drumstick. Snacks/Other: Peaches, Pears. more...
4673 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...
losing 1.8 lb a week

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