Weigh In record (no journal entry) for 29 January 2019
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1041 kcal
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Fat: 63.88g | Prot: 60.07g | Carb: 64.94g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: Costco 酪梨油, 好菇道 鴻喜菇, 青江菜, 馬鈴薯（水煮，加鹽）, 豬里肌, 雞蛋（整個）, 義美 傳統板豆腐. Afternoon Tea: 有殼花生（不吃殼）. Dinner: 大陸妹, 桂冠 紅油抄手. Snacks/Other: 小番茄（葡萄形狀）, Costco 無調味綜合堅果. more...
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losing 7.7 lb a week
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