Weigh In record (no journal entry) for 29 January 2019
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178.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2999 kcal
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Fat: 120.86g | Prot: 196.67g | Carb: 294.53g.
Breakfast: Torku Lor Peyniri, Muz, Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Tavuk Göğüs (Haşlama), Zeytinyağı, Tukaş Haşlanmış Fasulye, Mis Tam Yağlı Yoğurt, Nohut Haşlama. Snacks/Other: Ceviz, Greyfurt, Pekmez. more...
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gaining 2.6 lb a week
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hakanfikir's weight history
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