Weigh In record (no journal entry) for 29 January 2019
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1171 kcal
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Fat: 40.23g | Prot: 54.28g | Carb: 144.54g.
Breakfast: Dinkelbrot, Marmeladen und Eingemachtes, Milchkaffee, K-Classic Hähnchenbrust, Dinkelbrot. Lunch: Gekochtes Ei, Gelbe Paprika, Gekochtes Ei. Dinner: Dinkelbrot, Iglo Veggie Love mit Kürbis Quinoa, Iglo Veggie Love mit Kürbis Quinoa. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Lambertz Nussecken, Milchkaffee. more...
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steady weight
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