Weigh In record (no journal entry) for 29 January 2019
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340.6 lb
Lost so far: 61.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1838 kcal
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Fat: 79.22g | Prot: 129.29g | Carb: 151.47g.
Breakfast: Enterprise Shoulder Bacon, Coconut Oil, Scrambled Egg, Onions. Lunch: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Liqui Mango & Orange Juice, Lindt Dark Chocolate Blueberry Intense, Lamb, Tomatoes, Green Hot Chilli Peppers , Onions , Beetroot, Green Peppers , Woolworths Green Beans, Garlic , Carrots , Poppadoms. Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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gaining 4.6 lb a week
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