Weigh In record (no journal entry) for 07 October 2012
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1264 kcal
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Fat: 32.39g | Prot: 57.51g | Carb: 191.76g.
Breakfast: pears, silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: Chicken noodle soup. Snacks/Other: whole grain mini bagel, grapes, Prunes. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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