Weigh In record (no journal entry) for 29 January 2019
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152.3 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1277 kcal
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Fat: 55.45g | Prot: 70.79g | Carb: 128.92g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark. Lunch: Saladinettes Italiaanse Salade. Dinner: Walnoten, Jumbo Vegetarische Hamburger, Zoete Aardappel, Venkel. more...
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gaining 4.6 lb a week
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