Weigh In record (no journal entry) for 29 January 2019
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234.6 lb
Lost so far: 40.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2072 kcal
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Fat: 53.53g | Prot: 78.67g | Carb: 182.00g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Kirschmarmelade. Lunch: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Dinner: Frikadelle. Snacks/Other: Merci Edel-Marzipan, Bier. more...
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gaining 4.6 lb a week
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