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Alexsandra70
Journal
29 Jan 19
Alexsandra70's Journal, 29 January 2019
Alexsandra70's Profile
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Weigh In record (no journal entry) for 29 January 2019
150.8 lb
Lost so far:
2.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
1269 kcal
Fat: 49.56g | Prot: 91.72g | Carb: 143.13g.
Breakfast:
Магнит Сыр Гауда, Овсяные Отруби, Омлет с Молоком.
Lunch:
Салат из Пекинской Капусты, Куриное Филе Вареное.
Dinner:
Капустный Салат, Макфа Гречневые Макароны, Горбуша.
Snacks/Other:
Сухой Жареный Миндаль (без Соли), Окей Груша Конференс.
more...
2100 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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