Weigh In record (no journal entry) for 29 January 2019
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218.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2665 kcal
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Fat: 80.69g | Prot: 297.21g | Carb: 186.71g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri. Dinner: Valio Pehmeä Raejuusto, Fusilli, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Valio Pehmeä Raejuusto, Fusilli, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Maltodextrine (PPS), self omn. more...
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gaining 13.9 lb a week
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