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Sport gestern
Regel gestern
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153.4 lb
Lost so far: 42.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1453 kcal
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Fat: 55.27g | Prot: 71.56g | Carb: 169.79g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Philadelphia Balance, Harry Dinkel Vollkorn. Lunch: Barilla Pesti Alla Calabrese, Pasta Nuova Vollkorn-Tortelloni Käse & Spinat. Dinner: Maredo Putensteak Natur (200g), Kühne Joghurt Dressing, Gemischter Salat. Snacks/Other: Kinder Cards. more...
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2360 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 20 minutes, Working - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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