Weigh In record (no journal entry) for 29 January 2019
|
312.4 lb
Lost so far: 26.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
1335 kcal
|
Fat: 37.44g | Prot: 70.30g | Carb: 178.80g.
Breakfast: Güldenhof Geflügel-Fleischwurst, TiP Geflügel Paprika Lyoner, Babybel Mini Babybel, Roggenbrot. Lunch: Lidl Schupfnudeln, Zucchini, Gelbe Paprika, Edeka Zuckerschoten , Gekochte Grüne Bohnen (Frischware), Fenchel, Möhren. Dinner: Gutfried Putenbrust Natur, Gutfried Geflügelwurst, Harry Vital-Brot, Trocken Geröstete, Gemischte Nüsse, Arla Skyr Natur. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|