Weigh In record (no journal entry) for 29 January 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2512 kcal
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Fat: 84.67g | Prot: 192.26g | Carb: 237.24g.
Breakfast: GN Laboratories 100% Dairy Whey - Cocos White Choco, Schneekoppe Leinsamen Geschrotet, Banane, Kölln Blütenzarte Flocken. Lunch: Alnatura Gemüse Pfanne Toskana, Oryza Natur Reis, Edeka Tatar. Dinner: Edeka Bio Broccoli, Ei, Avocado, Edeka Tatar. Snacks/Other: ESN Cluster Dextrin, GN Laboratories 100% Dairy Whey Isolate - Cookie And Cream, Koro Drogerie Macadamianusskerne. more...
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losing 1.0 lb a week
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