CSmittyRun's Journal, 27 May 2008

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 21.86g | Prot: 16.03g | Carb: 52.60g.   Breakfast: fiber one bar. Lunch: chick fil a soup. Snacks/Other: almonds. more...

2164 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...