nini0689's Journal, 29 January 2019

160.9 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 12.02g | Prot: 18.87g | Carb: 134.32g.   Breakfast: Kaffee mit Milch. Lunch: Kaiserschmarrn, Mondo Italiano Gnocchi Di Patate. more...

2047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...