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Reggie1408
Journal
07 Oct 12
Reggie1408's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
192.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1400 kcal
Fat: 57.58g | Prot: 119.48g | Carb: 86.20g.
Breakfast:
Pecan Pumpkin Butter, Whole Grain Bread, Large Grade A Eggs.
Lunch:
Roasted Garlic Mashed Potatoes, Tenderloin Filet Mignon, Langostino Lobster Tails.
Dinner:
Chunky Beef Stroganoff Soup (Canned).
more...
2127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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