Weigh In record (no journal entry) for 29 January 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3113 kcal
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Fat: 113.34g | Prot: 142.26g | Carb: 369.00g.
Breakfast: Kellogg's Nutri-Grain Breakfast Fuel, Coles Full Cream Milk. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Muscle Food 101, Full Cream Milk, Muscle Food 101, Full Cream Milk, Systemax High Protein Salted Caramel. more...
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losing 1.2 lb a week
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