Weigh In record (no journal entry) for 29 January 2019
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1826 kcal
|
Fat: 150.29g | Prot: 107.81g | Carb: 11.67g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Kirsikkatomaatit, Kania Premium Mayonnaise, Rainbow Oliiviöljy, Lidl Mozzarella, Kotimaista Porsaan Ulkofileepihvi. Dinner: Kurpitsansiemenöljy, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Snellman Maatiaispossun Kylkiviipale. Snacks/Other: Castello Valkohomejuusto. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satuli78's weight history
|