Weigh In record (no journal entry) for 07 October 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1624 kcal
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Fat: 64.50g | Prot: 65.25g | Carb: 183.50g.
Breakfast: ezekiel 4:9 sprouted grain english muffins, White Chocolate Wonderful Peanut Butter. Lunch: Hot Pepper Cheese, Giant Eagle Brown Sugar Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Taco Soup, Taco Soup, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Original Corn Chips. Snacks/Other: great value indulgent trail mix, Apple Bites with Caramel, Hummas Whole Foods, Rold Gold Classic Style Tiny Twists Pretzels, great value indulgent trail mix. more...
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losing 1.4 lb a week
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