eg730's Journal, 07 October 2012

177.4 lb Lost so far: 12.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.71g | Prot: 110.19g | Carb: 166.84g.   Breakfast: Coffee (Brewed From Grounds) , Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Creamy Salted Peanut Butter, Organic Ground Premium Flaxseed. Lunch: Florentine Whole Wheat Pizza. Dinner: Teriyaki Wings. Snacks/Other: Nonfat Plain Greek Yogurt, Honey Apple Butter, Cinnamon . more...

2485 kcal

Activities & Exercise: Treadmill - 35 minutes, Moonwalker - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...