Weigh In record (no journal entry) for 29 January 2019
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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80 kcal
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Fat: 5.93g | Prot: 5.70g | Carb: 0.37g.
Breakfast: Жареное Яйцо, Кофе (из Молотых Зерен). more...
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losing 3.9 lb a week
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