Weigh In record (no journal entry) for 28 January 2019
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121.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1215 kcal
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Fat: 63.33g | Prot: 125.28g | Carb: 37.91g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Zucchini. Dinner: Cooked Asparagus (from Fresh), White Rice, Baked or Broiled Salmon. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. more...
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steady weight
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