Weigh In record (no journal entry) for 28 June 2010
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1361 kcal
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Fat: 9.07g | Prot: 39.32g | Carb: 312.65g.
Breakfast: orange juice. Lunch: green seedless grapes, Total Raisin Bran Cereal, Milk (Nonfat). Dinner: dried fruit, Weight Loss Shake- French Vanilla, cucumber. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, gatorade. more...
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2417 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 45 minutes, Resting - 2 hours, Sleeping - 13 hours. more...
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gaining 1.3 lb a week
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