Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
One Can Short of a Six Pack
Journal
07 Oct 12
One Can Short of a Six Pack's Journal, 07 October 2012
One Can Short of a Six Pack's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2012
252.5 lb
Lost so far:
55.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
2181 kcal
Fat: 76.11g | Prot: 124.32g | Carb: 295.10g.
Lunch:
Portillos, Italian Beef.
Dinner:
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Red Potatoes (Flesh and Skin).
Snacks/Other:
Ranger IPA.
more...
2790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
One Can Short of a Six Pack's weight history
view complete history