Weigh In record (no journal entry) for 27 January 2019
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224.4 lb
Lost so far: 48.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1113 kcal
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Fat: 45.63g | Prot: 51.14g | Carb: 125.61g.
Breakfast: Kellogg's Special K Nourish Bar - Cranberry Almond. Lunch: Gulden's Spicy Brown Mustard, Boar's Head Tavern Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread, Market Pantry Swiss Deli-Style Cheese Slices, Joe's Crab Shack New England Clam Chowder. Dinner: Baked Potato (Peel Eaten), Trader Joe's Balsamic Vinaigrette, Molly McButter Butter Flavor Sprinkles, Cooked Carrots, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Sugar, Lipton Black Tea Bags. more...
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losing 1.4 lb a week
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