Weigh In record (no journal entry) for 29 January 2019
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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329 kcal
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Fat: 17.13g | Prot: 16.92g | Carb: 31.75g.
Dinner: 炒菠菜, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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gaining 7.7 lb a week
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