roblain2030's Journal, 07 October 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2900 kcal

Fat: 89.33g | Prot: 45.45g | Carb: 473.12g.   Breakfast: Sugar Raised Donut, dunkin donuts iced coffee, Old Fashioned Cake Donut. Lunch: Minestrone, Baked Potato (Peel Not Eaten). Dinner: Hi-C Orange Lavaburst (Small), Coca-Cola (Small), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Simply Cranberry, Haagen Dazs Caramel Cone, Frozen Pomegranate Acai Margarita. more...

3403 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 51 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...