Weigh In record (no journal entry) for 07 October 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1253 kcal
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Fat: 55.34g | Prot: 49.04g | Carb: 137.27g.
Breakfast: Apple N' Spice Donut, SKIM MILK. Lunch: OIKOS KEY LIME, Homestyle Charbroiled Patty Meal. Dinner: ITALIAN DRESSING, SALAD, HAMBURGER. Snacks/Other: V8, APPLE. more...
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losing 0.4 lb a week
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