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87 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1322 kcal
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Fat: 8.90g | Prot: 113.66g | Carb: 196.12g.
Snacks/Other: 540プロテイン, サツマイモ, 白米 （調理済み）, 540プロテイン, パスタ, 焼いた卵白. more...
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losing 10.8 lb a week
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