Weigh In record (no journal entry) for 28 January 2019
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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720 kcal
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Fat: 36.90g | Prot: 36.77g | Carb: 71.05g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Del Monte Avocado, Aquafina Water (16.9 oz), Field Roast Chao Vegan Cheese, Dole Iceberg Lettuce, Great Value All Natural Spicy Brown Mustard, Jalapeno Peppers , Radish, Island Sun Chunk Light Tuna in Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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2546 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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