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johnpersico
Journal
28 Jun 10
johnpersico's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
144.4 lb
Lost so far:
0.2 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1368 kcal
Fat: 38.65g | Prot: 41.39g | Carb: 223.01g.
Breakfast:
Bananas.
Lunch:
14" Pepperoni Pizza, Root Beer, Orange Cranberry Scones.
more...
2396 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 0.6 lb a week
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johnpersico's weight history
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