cueiling0407's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019

121.7 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

439 kcal

Fat: 7.59g | Prot: 14.85g | Carb: 80.89g. Breakfast: UCC 無糖黑咖啡, 7-11 藍莓貝果. Lunch: 花椰菜, 百香果, 台灣比菲多優意思頂級牛奶優格. more...

1461 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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cueiling0407's weight history