Weigh In record (no journal entry) for 28 January 2019
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109.9 lb
Lost so far: 11.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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985 kcal
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Fat: 12.30g | Prot: 75.97g | Carb: 69.62g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer, Yellow Tail Chardonnay. more...
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steady weight
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