Weigh In record (no journal entry) for 28 January 2019
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
647 kcal
|
Fat: 28.46g | Prot: 21.19g | Carb: 81.40g.
Lunch: Mission Flour Tortillas (Fajita Size), Swiss Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Athenos Roasted Garlic Hummus, Pretzels, Calavo Avocado. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hi-low's weight history
|