Weigh In record (no journal entry) for 07 October 2012
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157.2 lb
Lost so far: 54.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1116 kcal
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Fat: 38.48g | Prot: 60.11g | Carb: 142.13g.
Breakfast: Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Salsa, Tortilla Corn Chips, Beef Steak (Lean Only Eaten), Soft Taco Corn Tortillas. Dinner: Vanilla Protien Shake Mix, Caramel Sauce, Peanut Butter. Snacks/Other: Light 35 Wheat Bread, Special K Cereal Bars - Chocolatey Pretzel, Caramel Macchiato Coffee Creamer Singles, Coffee, Iced Sugar Cookie, Cherry Pie (Commercial). more...
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gaining 17.5 lb a week
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