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krc2293
Journal
28 Jun 10
krc2293's Journal, 28 June 2010
krc2293's Profile
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Weigh In record (no journal entry) for 28 June 2010
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1702 kcal
Fat: 35.33g | Prot: 40.23g | Carb: 320.91g.
Breakfast:
Quick Bread Mix - Cranberry Orange.
Lunch:
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Strawberry Preserves, All Natural Creamy Peanut Butter, Craisins 100 Calorie Pack, Lemon-Lime Thirst Quencher, Premium Whole Wheat Bread, Raisins (Seedless).
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey.
more...
3238 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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