Weigh In record (no journal entry) for 07 October 2012
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142.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1013 kcal
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Fat: 48.88g | Prot: 65.02g | Carb: 93.88g.
Breakfast: Grapefruit (Pink and Red), Nonfat Plain Yoghurt, Figs, Bananas. Lunch: Avocados, Pilchards in Tomato Sauce. Dinner: Safflower Vegetable Oil (Over 70% Linoleic), Seeds and Fruit Mix, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Tuna in Water (Canned). more...
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losing 7.0 lb a week
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