Weigh In record (no journal entry) for 07 October 2012
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110.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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979 kcal
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Fat: 24.94g | Prot: 39.15g | Carb: 120.37g.
Lunch: panera half sandwich. Dinner: Shrimp, Pugliese Bread. Snacks/Other: Puerto Rican Style Fried Green Plantain (Tostones), Port Wine, Seedlander Flatbreads, rojo's. more...
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losing 8.4 lb a week
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